Discovertheartofbeingpresent.Filledwithsimpleadviceandinspiringquotes,thisbookwillshowyouhowtoappreciateeachmoment,helpingyoutolivemoreeveryday.Toexperiencehappinessandfulfillmentdaytoday,youdon’tneedtochangeyourlife-yousimplyneedtobepresentinit.Throughacollectionofeasy-to-followtips,thisbookwillshowyouhowtoshiftyourmindsetandlivemorefullyinthemoment.Overthecourseofitschapters,youwilllearnhowto:--Incorporatemindfulnesspracticesintoyourday--Reducefeelingsofstressandanxiety--Strengthentheconnectionbetweenyourmindandbody--Findjoy,wonderandgratitudeineverydayTherearesomanymomentsworthcherishinginourdailylives,andwhenyoufocusonthenow,they’reyourstofind.Sodiveintothesebeautifulpagesandgiveyourselfthegiftofbeingpresenteveryday.
